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How do you obtain all necessary nutrients?

Limit the intake of calorie foods


Foods that offer the most nutrients per calorie?

Green peas


What is an empty kilo calorie?

Foods high in sugar but lacking in other nutrients :)


What is a calorie and What is an empty calorie?

A calorie is a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree Celsius. An empty calorie however does not give your body any energy at all.


What is calorie laden?

"Calorie-laden" refers to food or drinks that are high in calories, which are units of energy found in food and beverages. Consuming too many calories can lead to weight gain and other health issues if not balanced with physical activity. Foods that are calorie-laden are typically high in fats, sugars, and/or carbohydrates, contributing to their high calorie content.


How many calories are in foods containing citric acid?

Foods containing citric acid do not inherently have a specific calorie count. The calorie content of a food item is determined by its overall composition and ingredients, not just the presence of citric acid.


How safe is the negative calorie diet?

Negative calorie diets involve eating foods that have little or no caloric content. This type of diet may not be considered safe in the long-term because the body is not getting the nutrients it needs to be healthy even though one may lose a lot of weight on this diet, and rapidly.


Why fast food restaurants are now required to remove trans fat and post calorie content of foods on their menus?

so we dont die


What are some low calorie foods that are high in protein?

There are low calorie foods such as lean cuts of meat, beans, and legumes are some of the high protein low calorie foods that would work good in a low calorie diet.


What food offers few if any nutrients but does supply calories?

Sugar, which has 16 calories per teaspoon has no vitamins or minerals.


Will a food calorie chart of healthy foods help you lose and maintain a healthy weight?

Well, a food calorie chart of all the healthy foods a person should intake daily can really help them lose and maintain a healthy weight. That way, the body gets a variety of nutrients.


Where is a calorie found?

Foods