What food causes stomach bloating?

Answer 1

There are a number of foods and beverages that can lead to a bloating feeling.

• Lactose and food intolerance
• Irritable Bowel Syndrome
• Food Allergies
• Gas-producing foods
• Beans
• Vegetables such as broccoli, cabbage, brussel sprouts, onions, artichokes and asparagus
• Fruits such as Pears, apples, peaches
• Whole grains - whole wheat, bran
• Soft and fruit drinks
• Milk or milk products
• Artificial sweeteners - Sorbitol & fructose

Answer 2

I HEARD THAT SALT MAKES YOU BLOAT. AND DRINKING ALOT OF WATER. AND DAIRY PRODUCTS, IF YOU ARE LACTOSE INTOLERANT. IM TRYING TO FIND OUT MORE ANSWERS RIGHT NMOW. I ALSO HEARD THAT DOING CRUNCHES BEFORE TRYING TO FIT INTO A DRESS MAKES YOUR MUSCLES TIGHTEN AND YOUR STOMACH FLATTER.

Answer 3

Examples of gas causers would be eggplant, beans, broccoli, and sugar stuffed food, like cereals.