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On a brisk walk a person burns about 325 Calh At this rate how many hours of brisk walking would it take to lose o pound of body fat?
what BRISK MEANS????????
Does brisk walk same as slow jogging?
Brisk walking and slow jogging are similar in that both are forms of aerobic exercise that can improve cardiovascular fitness. However, brisk walking typically involves a faster pace than casual walking but is still slower than jogging, making it less intense. Slow jogging may elevate the heart rate more than brisk walking, providing a different level of exertion and calorie burn. Ultimately, the choice between the two depends on individual fitness goals and preferences.
Can walking help get rid of cellulet?
Definetly. Brisk walking combined with brushing effected areas is the best remedy
What are some easy exercises that burn fat?
Walking is a great easy way to burn fat. So is taking the stairs instead of the elevator and dancing; fun and easy!
How much fat do you burn in 2 weeks after a brisk walk of 3 kilometers everyday?
It depends on how you walk. If you will walk slowly so you will not able to burn your fat. If you walk fast and according to your physician so you would be able to loss 2-3 kg.
What will help me burn fat quick, running or speed walking?
Walking may burn more fat for fuel, but running burns more total calories , which will contribute to greater weight loss in total.
What can help get rid of ovarian acites?
Brisk walking
Does walking make you fat?
No, walking is good exercise and will help keep your weight down.
What are common warm up activity?
Brisk walking Stretching
What is the best workout without using weights?
Brisk walking, power walking... whatever you want to call it.
How do burn fat on your stomach and waist?
You can burn fat on your stomach and waist by doing cardio exercises for example Running,Bicycling, Elliptical Training, Swimming,Rock Climbing, and Walking. Its also important to eat healthy.
Does walking burn fats?
Cardio walking is excellent for burning body fat from all over the body. For more information about how to do cardio walking correctly for fat burning, see the page link, further down this page, listed under Related Questions.
