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On a brisk walk a person burns about 325 Calh At this rate how many hours of brisk walking would it take to lose o pound of body fat?
what BRISK MEANS????????
How much time walking is required to burn 210 calories?
The time required to burn 210 calories while walking depends on your weight and walking speed. On average, a person weighing around 155 pounds burns approximately 140 calories per 30 minutes of brisk walking (around 4 mph). This means it would take roughly 45 minutes of brisk walking to burn 210 calories. Heavier individuals may burn calories more quickly, while lighter individuals may take longer.
Does brisk walk same as slow jogging?
Brisk walking and slow jogging are similar in that both are forms of aerobic exercise that can improve cardiovascular fitness. However, brisk walking typically involves a faster pace than casual walking but is still slower than jogging, making it less intense. Slow jogging may elevate the heart rate more than brisk walking, providing a different level of exertion and calorie burn. Ultimately, the choice between the two depends on individual fitness goals and preferences.
Can walking help get rid of cellulet?
Definetly. Brisk walking combined with brushing effected areas is the best remedy
What are some easy exercises that burn fat?
Walking is a great easy way to burn fat. So is taking the stairs instead of the elevator and dancing; fun and easy!
How much fat do you burn doing 1 hour of exercise?
The amount of fat burned during one hour of exercise varies significantly based on factors such as the type of exercise, intensity, individual metabolism, and body composition. For example, moderate-intensity activities like brisk walking may burn around 300-400 calories, with a portion coming from fat. Higher-intensity workouts, such as running or cycling, can increase total calorie expenditure and fat oxidation. On average, individuals may burn anywhere from 200 to 600 calories, with fat contributing differently based on the exercise's intensity and duration.
How much fat do you burn in 2 weeks after a brisk walk of 3 kilometers everyday?
It depends on how you walk. If you will walk slowly so you will not able to burn your fat. If you walk fast and according to your physician so you would be able to loss 2-3 kg.
What will help me burn fat quick, running or speed walking?
Walking may burn more fat for fuel, but running burns more total calories , which will contribute to greater weight loss in total.
Does walking make you fat?
No, walking is good exercise and will help keep your weight down.
What can help get rid of ovarian acites?
Brisk walking
What are common warm up activity?
Brisk walking Stretching
How do burn fat on your stomach and waist?
You can burn fat on your stomach and waist by doing cardio exercises for example Running,Bicycling, Elliptical Training, Swimming,Rock Climbing, and Walking. Its also important to eat healthy.
