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When done properly it is cardio exercise. Cardio exercise burns fat from wherever there is too much body fat.

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โˆ™ 2010-05-01 09:26:30
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Q: What fat does brisk walking burn?
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Related questions

How many calories does 30 minutes of brisk walking burn?

Roughly about 80 calories.


On a brisk walk a person burns about 325 Calh At this rate how many hours of brisk walking would it take to lose o pound of body fat?

what BRISK MEANS????????


What are the remedies for heavy stomach fat?

aerobic exercise such as brisk walking or jogging, the more the better. there is no possible way to target only the stomach


How do you burn fat on inner thighs?

speed walking, and sprinting will help. sprinting burns fat in a dramatic fashion


How many grams of fat will you burn by walking for 60 minutes?

i think very less


What are some easy exercises that burn fat?

Walking is a great easy way to burn fat. So is taking the stairs instead of the elevator and dancing; fun and easy!


Do crunches help burn stomach fat?

no crunches dnt burn belly fat merely build muscle below the wall of fat. to burn the fat low intensity activitys such as jogging, power walking or swimming for 3 20min sessions a week would b more effective ways to burn fat!


Is walking at a 4.6 mph pace going to burn fat?

It is good exercise- but NO exercise burns only fat. Sorry-


What can help get rid of ovarian acites?

Brisk walking


How long do you have to walk to burn off 200 calories?

The amount of time spent walking depends on the person's weight and the pace. For example a 200 pound person walking at a brisk pace would only need to walk for 35 minutes to burn 200 calories.


Can walking help get rid of cellulet?

Yes. Brisk walking can help you get rid of cellulite.


What is brisk walking?

There is no generally agree-upon answer. However, I suggest that you think of brisk walking as walking at a 4 mile per hour pace. To avoid gaining body fat as you get older, you will probably find that averaging walking two miles daily is sufficient. If you want to use brisk walking to decrease your amount of body fat, walk 3, 4, 5, or 6 miles daily. You do not have to do your daily walking all at one time; you may go for two or three walks. The best time to walk is before your first meal of the day. Of course, you should obtain your physician's blessing before making any significant changes to your diet or exercise program. If you have not been walking regularly, start slowly.

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