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You can burn fat on your stomach and waist by doing cardio exercises for example Running,Bicycling, Elliptical Training, Swimming,Rock Climbing, and Walking. Its also important to eat healthy.

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Q: How do burn fat on your stomach and waist?
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Related questions

Does running on an empty stomach first thing in the morning burn more fat?

No, infact running with an empty stomach will have an adverse affect on the fat you can burn. Without food in your stomach for energy you will not be able to run very far, and therefor will not be able to burn much fat.


When on a detox will the body burn stomach fat?

yes


Does patting your stomach burn the belly fat away?

Yes it does


Can you burn stomach fat and gain your butt fat at the sametime?

I think this would be a fat transfer. Something like liposuction.


Why is your stomach getting bigger with sit ups?

Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.


When does your stomach burn fat and when does it burn muscle?

Your stomach doesn't burn fat. Your body does. If you mean when does your body burn fat, it's simple. When there is cortisol in your system from a stressful workout and your muscle mass is being used and maintained, you will burn fat. If cortisol is released but your muscles aren't being used much as in steady state cardio, muscle will be burned. Focus on short, intense workouts and use your muscles rather than steady, boring cardio. This will make you fat and weak.


What precautions will do for fat loss in your stomach?

Sit ups burn a lot of fat from your stomach, Dancing is also good.Me personally I like to dance and hold my stomach in at the same time for about 30 min a day.


Is a persons stomach just below the waist?

That would be your bladder.. You stomach is above your waist.


Does suran wrap make your waist smaller?

If a person wraps their stomache with suran wrap, does that help burn belly fat?


Does doing crunches off the side of a couch burn stomach fat?

You raise your legs while doing a crunch, so I am thinking that you mean sit-ups. Yes, doing sit-ups off the couch does burn stomach fat.


Is it true if you put your finger in your bellybutton and suck in and wait for a burn you'll lose stomach fat?

No


How many crunches do you need to do to lose 8 ounces of belly fat?

There is no such thing as spot reduction. You cannot reduce fat only in your abdomen by doing crunches. Unfortunately, that is not how it works. You must lose total body fat to have less fat in your stomach, so burn more calories than you're taking in. Crunches help burn some calories, and help define your stomach muscles, but will not burn fat just in that area.