How do burn fat on your stomach and waist?

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2010-06-10 13:39:53

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You can burn fat on your stomach and waist by doing cardio exercises for example Running,Bicycling, Elliptical Training, Swimming,Rock Climbing, and Walking. Its also important to eat healthy.

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2010-06-10 13:39:53
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Q: How do burn fat on your stomach and waist?
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Related questions

What are some excercises that burn stomach fat?

Situps, crunches and abdominal curls help tone stomach muscles and burn stomach fat. Overall fat loss depends on a sensible diet and exercise regime.

When on a detox will the body burn stomach fat?


Does running on an empty stomach first thing in the morning burn more fat?

No, infact running with an empty stomach will have an adverse affect on the fat you can burn. Without food in your stomach for energy you will not be able to run very far, and therefor will not be able to burn much fat.

What are the 5 vegetables that burn stomach fat?

I don't tell you

Does patting your stomach burn the belly fat away?

Yes it does

Will you burn fat on a empty stomach if you exercise?

if you have an empty stomach your body goes into 'starvation mode' and you wont have the energy to burn fat. even if you do your body wont burn as much fat as it is trying to conserve energy. In order to lose weight you have to eat.

What is the only rule to a flat stomach?

cardio: burning fat is the only way to burn the fat from the stomach area. sit ups and crunches are great for gaining muscle, but cardio is the only way to burn the fat.

Is your stomach above or below the waist?

Your stomach is above the waist.

Does lifting weights burn stomach fat as well?

if you are not interested in bodybuilding or strength training you can lift light weights in a fast pace for many sets and reps so you can do a form of cardio while muscle-toning which means you burn calories which means you burn fat and also stomach fat(but remember that stomach fat is the fat that will leave the hardest from your body)... i'd say you do cardio as well...

If you did crunches would it tone your stomach?

crunches only tone after you burn the excess fat off of your stomach

Can you burn stomach fat and gain your butt fat at the sametime?

I think this would be a fat transfer. Something like liposuction.

How do you lose stomach and leg fat?

burning fat is a daunting task. it is not as easy as it is portrayed. burning fat in one area of the body is not possible, to burn fat in the stomach or legs, you must burn fat from your whole body. To burn fat you have to run/ jog at a cardio pace -for weeks or even months-. Your body must learn to use fat as fuel instead of calories. i hope this is helpfull.

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