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Probably the old standbys are the ones that continue to be the most important. They are diet and exercise. After that we might say that attitude plays a significant role as well. These are the positives. Then, the second half of this equation would be to avoid those things that can cause disease or make on more susceptible to catching one. That would include avoiding bad habits like smoking, drinking, and taking drugs; after that, avoiding toxins, poisons, and harsh chemicals.
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