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Dehydration can negatively impact bone health by reducing the availability of essential nutrients and minerals that bones need to maintain their strength and density, such as calcium and magnesium. It can also impair the ability of the body to produce synovial fluid, which lubricates joints and helps absorb shock during movement. Over time, chronic dehydration may contribute to conditions like osteoporosis, increasing the risk of fractures and joint pain. Additionally, dehydration can lead to reduced physical activity, further weakening bone structure.

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3d ago

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