The food choices you make , the amount of physical activity you get , How you handle certain social issues ,how much sleep you get , and how you manage your emotions and feelings .
As discussed, the four most important influences of Western art history are:
The four types of wellness are physical, mental, emotional, and social wellness. Physical wellness focuses on maintaining a healthy body through exercise, nutrition, and lifestyle choices. Mental wellness involves managing stress, fostering cognitive function, and maintaining a positive mindset. Emotional wellness emphasizes understanding and managing emotions, while social wellness pertains to building and maintaining healthy relationships and connections with others.
Four influences on health status are lifestyle, environment, age, and attitude. A person has no control over age, but they do have control over their attitude and lifestyle. Environment is something that some people have control over, and some people do not.
The interdependence of the components of wellness—physical, emotional, social, intellectual, spiritual, and environmental—illustrates how each aspect influences and supports the others. For instance, physical health can enhance emotional well-being, while social connections can provide emotional support that boosts physical health. Neglecting one component can lead to imbalances, affecting overall wellness. Thus, a holistic approach that nurtures all areas is essential for achieving optimal well-being.
According to a report by the Global Wellness Institute, it is estimated that around 700 million wellness-focused trips are taken worldwide each year. This includes specialized holidays such as spa retreats, yoga retreats, and wellness retreats.
A wellness policy is a Policy that keeps school kids healthy and active by restricting certain foods and adding more exercise. each school district has one and each school follows it.
There are 6 dimensions in wellness. They are: 1. Physical Wellness 2. Emotional Wellness 3. Intellectual Wellness 4. Spiritual Wellness 5. Social Wellness 6. Environmental Wellness
The wellness triangle describes the different things you need to do to be healthy in relation to each other. For example the things that you need to do most are on the bottom of the triangle as the base.
Apparently points are acquired for each purchase from Rite Aid, and the points are added on a card, and an account, and each time a point plateau is met, a new reward is opened up.
The wellness continuum is a model that illustrates the range of wellness, from optimal health to severe illness. It emphasizes that wellness is not a fixed state but rather a dynamic spectrum influenced by various factors, including physical, emotional, and social well-being. Individuals can move along this continuum based on lifestyle choices, environmental influences, and personal circumstances. The goal is to promote proactive behaviors that enhance overall well-being and shift toward the positive end of the spectrum.
Interaction with environmentprenatal careenvironmentattachment
Sleep, stress, eating and genetics.