The average adult sleeps 7 to 9 hours per night. If you are sleeping10 or more hours regularly, it can be a sign of depression, or several other conditions. You would need to get examined by your doctor to find out the actual cause.
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Because we get tired. Our bodies are made that way. Sleep allows the body to rebuild and rejuvenate for the next days tasks. Cells are cleaned and replenished when you sleep.
Sleep is also vital to our mental health. People who are sleep deprived become disoriented and can go insane. One of the most important tasks that take place when we sleep is the brain's organizational activities Your brain will cleanup and sort out all the events, actions, and recordings it took during the day. This is why they say it is good to sleep on some idea you are trying to think through.
Your bed is not comfortable or your pillow is wrong for you, or there is too much noise around or you have a headache. Or I could go on and on but, I guess its all about how you look at things before you go to sleep!
people sleep often - make relate in many ways. its may effect on how much a person Works a day.