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I had the same thing happen to me recently. I went to the doctor and he said to put an ice pack then a hot towel on it after then keep repeating that routine. And if it still hurts where crutches for as long as you need. Hope this helps if it doesn't really sorry and hopes it feels/ gets better.

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Q: What do you do if your knee pops while your running and it hurts for a while after. Then it only hurts when you bend it and run and i dont have money to see doctor so what should do to make it better?
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