What causes one to become flustered?

Answer 1

The feeling of being flustered comes from not being certain how you are going to handle a problem. People worry about what is going to happen, and that causes the fluttery feeling in the chest and stomach. One way to help is to think of realistic solutions to the problems. Instead of worrying about all that might go wrong, plan for some of the most likely problems so you will be prepared if they happen.