What can you say about your health habits and practices?

Answer 1

the health habits and practices is a holistic health

for example: like i read books surf the internet it is an example of a holistic health

Answer 2

For Strong and healthy bones and muscle do exercise daily

For Strong and healthy mind do meditation and yoga daily

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Simple and easy. Doesn't it?!!

Answer 3

Health Habits and practices are an important part of our lives as it defines the health defines the physical, mental and social well being of an individual. So be disciplined about health habits and practices for a healthy lifestyle.

Here some good practices to embrace:

1. Start your day with warm water and soaked almonds

2. 1 hour of any Exercise, workout - be it sport, cardio, running, gym. Any activity that you enjoy and motivates you must be done consistently

3. Healthy breakfast, lunch and dinner that is rich in protein like sprouts, whole grains, local millets, seasonal fruits and vegetables. Do not over eat, eat at regular interval of 3 hours

4. Avoid excessive Alcohol consumption, Smoke and drugs

5. Get good amount amount of sleep as it rejuvenates the body

6. Keep your body hydrated

7. Have a balanced work and personal life

Answer 4

1. Go to the restroom when you need to2. Try to eat a healthy diet

3. Chew fully when you are eating

4. Brush your teeth at least 2 a day

Answer 5

i say that my habits is good for my physical and health my practices is good for the others