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exercise
social activities
good genes

Another reply: although good genes are certainly an important component of health and wellness, they do not qualify as a behavior. There is nothing you can do to change the genes with which you were born, sorry. Self-restraint in terms of not indulging in recreational drugs, including legal ones such as nicotine and alcohol, is also very important to health and wellness, although it might be argued that this too is not really a behavior, it is just refraining from certain kinds of behavior. Eating a good diet, that is definitley a form of behavior that contributes to health and wellness. And if your social activities include sex (and they should) make it safe sex.

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Q: What behaviors promote Health and Wellness?
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Models of health and wellness?

In nursing it is:"Understanding and predicting the client's health behaviors, including the use of health care services and adherence to recommended therapies"-Fundamentals of Nursing, Potter and Perry.I can't tell you any more than that as I am trying to find out myself


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Physical wellness includes regular exercise, balanced nutrition, adequate sleep, and regular health screenings. Maintaining physical wellness involves engaging in activities that promote cardiovascular health, muscular strength, flexibility, and overall well-being. It also involves avoiding harmful habits like smoking and excessive alcohol consumption.


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The goal of the health care industry is to positively impact the health of citizens by providing valuable services that promote health and wellness. Public health addresses health concerns from a global perspective and encompasses all areas of public health.


What are the benefits of employee wellness incentive programs?

Employee wellness incentive programs build stronger bonds between employee and employer creating an environment of safety, producivity, and respect for both parties. It shows that employees are valued.


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An effort to encourage healthy behaviors and enhance employee well-being is generally known as a "workplace wellness challenge." Setting clear wellness objectives and enticing staff to take part in activities that further these objectives. Fitting challenges, eating healthy challenges, stress management challenges, and mental health challenges are a few examples of wellness challenges.


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