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Beauty & Health>General Health

What are the health benefits of grits?

Updated: 9/23/2023

Wiki User

∙ 11y ago

Best Answer

Grits are low in fat, are a good source of carbs, and helps increase your folate levels However, grits contain quite a few calories which is good if you're looking to gain weight or muscle.

Wiki User

∙ 11y ago

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