answersLogoWhite

0

Grits are low in fat, are a good source of carbs, and helps increase your folate levels However, grits contain quite a few calories which is good if you're looking to gain weight or muscle.

User Avatar

Wiki User

11y ago

Still curious? Ask our experts.

Chat with our AI personalities

DevinDevin
I've poured enough drinks to know that people don't always want advice—they just want to talk.
Chat with Devin
ProfessorProfessor
I will give you the most educated answer.
Chat with Professor
EzraEzra
Faith is not about having all the answers, but learning to ask the right questions.
Chat with Ezra

Add your answer:

Earn +20 pts
Q: What are the health benefits of grits?
Write your answer...
Submit
Still have questions?
magnify glass
imp