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Petchay, or bok choy, is a nutrient-rich leafy vegetable that offers numerous health benefits. It is low in calories but high in vitamins A, C, and K, as well as minerals like calcium and iron, supporting immune function and bone health. Additionally, petchay is a good source of antioxidants and dietary fiber, which aid in digestion and promote overall gut health. Its versatility in cooking makes it easy to incorporate into various dishes, enhancing both flavor and nutrition.
What else can I help you with?
What health benefits can you get from pechay?
petchay contains small amounts of niacin,thiamine,rivoflavin and vitamin B-6.
What is the English of petchay?
The English of a p] Petchay is a Chinese cabbage.
What is a petchay?
The question 'What is a petchay' is inaccurate because pechayis spelled P-E-C-H-A-Y. Pechay is a Chinese cabbage.
What is the common name of the petchay?
chinese cabbage
What is chard in tagalog?
Chard in Tagalog is "silimuks.
What is the tagalog name of chicory?
Tsikori
Does petchay cause arthritis?
At this point the cause for arthritis is not known.
What is the English term for petchay?
Looks to me a bit like Bok Choi
Why petchay needs nitrogen?
all living organisms need nitrigen to build proteins
What is Chinese cabbage in Tagalog?
Chinese cabbage in Tagalog is called "petsay" or "pechay."
How do you planting petchay?
To plant petchay by direct seeding into soil, but can be transplanted, cover seeds to a depth of 1 cm by raking or spreading more topsoil. Plant spacing is 10 cm between plants and 20 cm between rows. Water immediately after planting.
How do you plant a petchay plant?
To plant petchay by direct seeding into soil, but can be transplanted, cover seeds to a depth of 1 cm by raking or spreading more topsoil. Plant spacing is 10 cm between plants and 20 cm between rows. Water immediately after planting.
