It is a nutrient that your body cannot synthesize on it's own or in quantities sufficient for it's own use. For example, the are some amino acids that we need to ingest since or own bodies do not have the biochemical pathways/mechanisms to make them from other starting compounds. These are called the essential amino acids.
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1.the element must be absolutely necessary for supporting normal growth and or reproduction. in the absence of the element the plant fails to complete its life cycle.
2.the requirement of the elements must be specific and not replaceable by another element.
3.the element must have a direct influence in the metabolism of the plant.
An essential nutrient has critical functions in your body, but your body can't synthesize it, so it much be obtained in your diet.
These are nutrients that must be present in the diet to prevent deficiency diseases.
an essential nutrient is an nutrient that your body can't make, so you need to eat it in your diet