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1. Drink plenty of water. Water helps cool the body, and supports multiple body functions. A minimum of 4 glasses a day, 8 preferably.
2. Make sure to get more than one serving of each food group a day. (Grains, fruits, vegetables, dairy, and meat) Balancing these groups provides all the vital nutrients you need and support all of the functions your body carries out. Refer to the food pyramid for serving sizes.
3. Eat a good breakfast. Something that has protein is always a good thing to have in the morning, along with a fruit and grain item.
4. Exercise Daily. Just walking a half mile a day would be good. But if you play sports or can walk/run more than a half mile, don't limit yourself. Be careful not to overextend yourself, as you could hurt your body.
5. Try to get the same amount of hours of sleep every night. Believe it or not, many diseases are due to stress, and an easy way of getting stressed out is by not getting enough sleep. But this doesn't mean you should sleep in very often either. Irregular sleep patterns can cause headaches or migraine.
6. Get informed. Learn something about your health every day. Check your weight, look at your body from a doctor's perspective, and learn your basic body systems. The more you know about healthy lifestyles, the more likely you are to live one.
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Gender plays an important role in the six components of health.?
true
Does gender play an important role in the six components of health?
true
Examples for each of six components of health?
What are the six components of health?
How important is external dental health care?
External dental health care is a very important factor when it comes to you health. You should visit your dentist every six months, and by having this it certainly helps. You can find helpful information here: http://www.dentalinsurancecare.com/dental-health-care.html
Chronological age vs physiological age?
Chronological age refers to the actual time a person has been alive, expressed in years. Physiological age refers to how old a person's body functions and appears compared to their chronological age, taking into account factors like health, fitness level, and lifestyle habits. A person's physiological age may be lower or higher than their chronological age, depending on various factors influencing their overall well-being and health.
How long does it take to grow a pig full size?
Pigs can reach maturity in about five to six months. The most important aspect to this is their eating habits.
Identify which three of the six dimensions of health are your strongest?
Identify three of the six dimensions of health that are your strongest.
How to Ensure a Lifetime of Health Teeth?
Dental health is intricately involved with overall physical health. Individuals with healthy teeth are more confident in their interactions with other people. Taking simple steps today can help to ensure a lifetime of healthy dental habits and results. Finding a dentist you are comfortable with and making an appointment every six months for a cleaning and preventative screening can alert a dentist to minor problems before they become major. Brushing twice a day or after eating as well as flossing all contribute to healthy dental habits.
Can you Name six valid consumer health care resources?
Identify at least six valid consumer health care resources, six valid professional health care resources, and three health care resources that can be utilized by both consumers and professionals.
Name six valid consumer health care resources?
Identify at least six valid consumer health care resources
Six letter words that start with h?
Here are a few words, hope they help! :D Habits, Halves, Hammer, Handle, Hanged, Handed, Happen, Harbor, Harder, Hardly, Hazard, Healed, Health, Hearts, Heated, Height, Helmet, and Hidden.
What are the six main health risk behaviors?
The six main health behaviors are:Sedentary LifestyleAlcohol & Drug useTobaccoSexual ActivityDangerous BehaviorPoor Nutrition
