cease from anger, show more empathy, decide not to worry, control your impulses
Take action to reach your goals
Setting and working towards goals can provide a sense of purpose and direction, which can increase feelings of motivation, self-esteem, and confidence. Achieving goals can also bring a sense of accomplishment and satisfaction, which can boost mental well-being and emotional resilience.
Emotional physical social mental and spiritual
to become your emotional health healthy
Emotional goals are about things you love or are very passionate about like your job if you like it or a romantic goal.
Emotional health should be maintained at a good level. A balanced diet could lead to a better emotional health.
To measure the quality of my life, I would consider physical health, emotional well-being, social connections, and personal fulfillment. Physical health encompasses fitness, nutrition, and overall wellness. Emotional well-being includes mental health, resilience, and life satisfaction. Lastly, social connections and personal fulfillment reflect the strength of relationships and the pursuit of passions or goals that bring joy and purpose.
Communication skills are based on emotional health.
physical health social health mental and emotional health
Mental health is how well you deal with stress. Emotional health is how well you express your emotions.
Emotional Health - 1952 was released on: USA: 1952
Emotional health means how you can control your emotions like anger. For e.g., if you are becoming unnecessarily angry or sad for small small things, then your emotional health is poor.