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Individuals can promote health by adopting healthy lifestyle choices, such as regular exercise, balanced nutrition, and sufficient sleep. Groups can enhance community health by organizing wellness programs, creating support networks, and advocating for access to healthcare resources. Additionally, both individuals and groups can raise awareness about public health issues and encourage preventive measures, such as vaccinations and health screenings. Engaging in these actions fosters a supportive environment that prioritizes well-being for all.

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2mo ago

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