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Oh goodness me, YES. This adds moisture to the lungs and the heat helps break up the congestion that your body is trying to expel by coughing. Make sure not to get the steam too hot or you can do more damage than good.
Wiki User
∙ 15y ago
Wiki User
∙ 16y agoA short sauna could be beneficial, if you don't have a fever. However, do not use a communal sauna if you are sick.
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Is a sauna suit bad for you?
You should rather just go to a real sauna instead.
Should a dry sauna have a exhaust fan?
A dry sauna does not need a exhaust fan
Hinges for sauna glass door?
You should search from the same place that sells sauna doors
What is the maxium time you should sit in the sauna?
You shouldn't stay in the sauna for more than 60 minutes.
Should you exercise before sauna or the other way around?
You shouldn't exercise heavily before using a sauna.
Where can I find advice on sauna baths?
The best place to find information about a sauna bath is at a gym or a spa/salon which has a sauna bath. They should be able to give you more detailed information.
Where can one find reviews for a Finlandia sauna?
There are plenty of places in order for one to find out reviews for a Finlandia sauna. However, it is recommended that one should check out from the website Sauna Talk.
Which should you do first exercise or sauna?
I do sauna first, then swim for an hour, then sauna again after excercising.
Who might not be able to enter a sauna due to health risks?
There are health risks that go along with entering a sauna. Individuals who are sick, suffer from fainting spells and pregnant should not enter the sauna.
How long should you stay in a sauna?
You can use sauna everyday for about 60 minutes.
How often can you have a infrared sauna?
The maximum temperature of an infrared sauna really does depend on which model a person owns. For example, the FAR infrared sauna typically gets as high as 110 degrees Fahrenheit. And for other versions, the sauna is best set from 120 to 130 degrees with a maximum of 140 degrees.
Do you get rash by wearing sauna suit in the sauna?
Sauna suits are not meant to be worn in sauna. You are supposed to be naked in there.
