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You shouldn't stay in the sauna for more than 60 minutes.

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Q: What is the maxium time you should sit in the sauna?
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How long will you have to sit inside of a sauna with a sauna suit on to sweat off a couple pounds?

You don't use sauna suit in the sauna.


How often can you have a infrared sauna?

The maximum temperature of an infrared sauna really does depend on which model a person owns. For example, the FAR infrared sauna typically gets as high as 110 degrees Fahrenheit. And for other versions, the sauna is best set from 120 to 130 degrees with a maximum of 140 degrees.


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If you have a cold can you sit in a sauna?

Yes, but if you have a 100°F fever, I wouldn't recommend it.


Where can one purchase a home with a sauna?

Sauna kits of varying size and cost can be located online through the Amazon website, as well as the eBay, Sauna Fin, Cedar Brook Sauna, and Great Saunas websites.


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Is sitting good for pregnant women?

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