Practicing wellness state two ways you can improve two components of your health?

Answer 1

Two ways that you can improve two components of your health are first to start eating a healthy diet of mostly natural foods and little meat. This will improve your physique and the way that you feel. Second, make sure to get a good nights sleep. This well make you feel energized each day when you wake up.

Answer 2

You could start an exercise program aimed at cardiovascular improvement. And you could eat a low fat diet too.

Answer 3

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