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1. physical- nutrition (food/ weight/BMI)
2. emotional- expression of emotion
3. environmental- being comfortable with your surroundings
4. mental- self esteem; dealing with emotions
5. spiritual- hopes for life; what your existence means
6. social- interactions with others
To expand the definition of health is to achieve the highest potential for well being. Wellness consists of 6 dimensions or factors. 1.Physical wellness-refers to the wellness of the physical body. (exercise, eating 5 fruits and vegetables daily, avoiding tobacco, good medical care and adequate sleep. 2.Intellectual wellness-refers to ones creative and mental activities. 3. Emotional wellness 4. Social wellness 5. Spiritual wellness 6. Occupational wellness
At Alleve Total Wellbeing, we work in partnership with you and your body’s potential to achieve optimal personal health and wellbeing through movement, education and our multifaceted style of therapy.
http://allevetotalwellbeing.com.au/
There are six dimensions of wellness. These dimensions of wellness include emotional, physical, occupational, social, intellectual, as well as spiritual.
social health, phisycal health, spiritual health, mental health, emotional health
The 5 essential components of wellness are the following:
Emotional, Social, Physical, Intellectual and Spiritual aspect of a Human Being.