List ten lifestyle factors that promote good health?

Answer 1

1. Sleeping 8-9 hours a night.

2. Eating Breakfast every day.

3. Maintaining a healthy diet.

4. No Drugs or Alcohol abuse.

5. Staying within 5 pounds of your ideal weight.

6. No Tobacco.

7. Exercising 3-4 days a week, 30-60 minutes each exercising period.

Answer 2

1. Diet

2. Exercise

3. Work in a stress-fee environment (or as stress free as possible)

4. Don't live in big cities (pollution)

5. Relaxation

6. Get 8-10 hours of sleep each night

7. Avoid drugs and alcohol

8. Abstaining from sexual activity before marriage.

9. Maintaining positive relationships

10. Practicing safe behaviors to prevent injuries

Answer 3

12 lifestyle risk factors are:

1. smoking
2. high blood pressure
3. overweight and obesity
4. inadequate physical activity and inactivity
5. high blood glucose
6. high LDL cholesterol
7. high dietary salt
8. low dietary omega-3 fatty acids from seafood
9. high dietary trans fat
10. alcohol use
11. low fruit and vegetable intake
12. low dietary polyunsaturated fatty

10 factors that promote good health are:1 Diet

2. Exercise

3. Work in a stress-fee environment (or as stress free as possible)

4. Don't live in big cities (pollution)

5. Relaxation

6. Get 8-10 hours of sleep each night

7. Avoid drugs and alcohol

8. Abstaining from sexual activity before marriage.

9. Maintaining positive relationships

10. Practicing safe behaviors to prevent injuries