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1. Sleeping 8-9 hours a night.
2. Eating Breakfast every day.
3. Maintaining a healthy diet.
4. No Drugs or Alcohol abuse.
5. Staying within 5 pounds of your ideal weight.
6. No Tobacco.
7. Exercising 3-4 days a week, 30-60 minutes each exercising period.
Wiki User
∙ 10y ago
Wiki User
∙ 12y ago1. Diet
2. Exercise
3. Work in a stress-fee environment (or as stress free as possible)
4. Don't live in big cities (pollution)
5. Relaxation
6. Get 8-10 hours of sleep each night
7. Avoid drugs and alcohol
8. Abstaining from sexual activity before marriage.
9. Maintaining positive relationships
10. Practicing safe behaviors to prevent injuries
Wiki User
∙ 9y ago12 lifestyle risk factors are:
- smoking
- high blood pressure
- overweight and obesity
- inadequate physical activity and inactivity
- high blood glucose
- high LDL cholesterol
- high dietary salt
- low dietary omega-3 fatty acids from seafood
- high dietary trans fat
- alcohol use
- low fruit and vegetable intake
- low dietary polyunsaturated fatty
10 factors that promote good health are:1 Diet
2. Exercise
3. Work in a stress-fee environment (or as stress free as possible)
4. Don't live in big cities (pollution)
5. Relaxation
6. Get 8-10 hours of sleep each night
7. Avoid drugs and alcohol
8. Abstaining from sexual activity before marriage.
9. Maintaining positive relationships
10. Practicing safe behaviors to prevent injuries
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Which list includes only lifestyle factors that people can change to improve their health?
Physical Activity, reacting about things
What factors contribute to good health?
Eating healthily/balanced diet, Fruit and Veg instead of Fats and Sugars, Drinking lots of Water and Juice instead of Alcohol and Fizzy drinks, Taking regular Exercise, and also getting Plenty of sleep. Some of your lifestyle can be down to family genetics but most of it is the way YOU live YOUR life!
How do you promote on Clash of Clans?
you tap on their name in clan list and press promote
What are the benefits of having a healthy lifestyle?
List 10 benefits to having a healthy lifestyle.
How do you promote people on clash of clans?
you tap on their name in clan list and press promote
What is a list of factors?
All non-zero numbers have factors. These can be written down in a list. That would be known as a list of factors.
Which list all of The all of common factors of 50 and 100?
The list of factors of 50.
What are the Factors that promote bacterial growth in foods?
The five conditions that bacteria loves to grow in is food left out for more than an hour or frozen food that has not been re-cooked to an even 165c in thickest part. Food can be contaminate making it harmful to eat at any time during growth, harvesting or slaughter, processing, storage, and shipping.
List of prime numbers and the factors?
The list of prime numbers is infinite. There are two factors for each.
How do you list the abiotic and biotic factors of an aquarium?
Biotic factors are living things - list everything in the aquarium that is alive.Abiotic factors are nonliving - list anything in the aquarium that isn't alive.
What does a list of factors look like?
There are many ways that a list of factors can appear. These lists of factors can come in literal lists for example.
List the three types of risk factors that can affect a person's health Give an example of each?
short- and long term consequences: lack of health risk factors you can control: use of tobacco, alcohol, and other drugs analyzing benefits and risks: taking risks such as putting your life in danger.
