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1. Sleeping 8-9 hours a night.

2. Eating Breakfast every day.

3. Maintaining a healthy diet.

4. No Drugs or Alcohol abuse.

5. Staying within 5 pounds of your ideal weight.

6. No Tobacco.

7. Exercising 3-4 days a week, 30-60 minutes each exercising period.

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11y ago

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