fruit
It is a fruit, not a nutrient.
Unsaturated fat.
avocado margarine butter corn oil <------------------------------------------
Grape is a fruit and not fat. There is practically no fat in grapes.
Avocado is one of very few fruits that have any fat, and the fat in avocado is mostly the healthy kind, polyunsaturated and monounsaturated. But the avocado is still a high-fat content food.
Avocado is an unsaturated fat, specifically a source of monounsaturated fats, which are considered heart-healthy. Trans fats, on the other hand, are artificially created fats that can increase the risk of heart disease and are typically found in processed foods. Consuming unsaturated fats like those found in avocados can provide health benefits, while trans fats should be minimized in the diet.
Avocado aka Palta
Avocado? It is the only fruit which is not considered as a fruit.It is more considered as a fat, a saturated source of fat.
Simple Carbohydrates: Apple Complex Carbohydrates: Whole-grain bagel Unsaturated fat: Avocado Trans fat: Vegetable shortening
smashed avocado for butter and aple-sauce for oil
Unsaturated fat means that it has not yet been saturated by carbon.
Because you get fat and get closer to pasting away.