Masturbation is generally considered a normal and healthy sexual activity. It can have several benefits, including relieving sexual tension, reducing stress, and promoting a better understanding of one’s body and sexual preferences. While it is a natural part of human sexuality, excessive or compulsive masturbation may lead to physical discomfort or interfere with daily life and relationships. As with any behavior, moderation and understanding one’s own limits are key.
mastrubation
No it does not.
Just Stop.
Stress relief
Masturbation doesn't do any damage.
yes
There is no best way. It is whatever you find suitable.
Healthy food makes us live longer, have more energy , and we have less health problems.
For a heathly lifestyle 
it makes your heart heathly
If is full of vitimans and nutrients
Young heathly men.