Is it unhealthy not to laugh?

Answer 1

Yes, not laughing can be unhealthy as laughter has numerous physical and mental health benefits. It reduces stress by lowering cortisol levels, boosts mood through endorphin release, and can even strengthen the immune system. Additionally, laughter fosters social connections, which are important for emotional well-being. A lack of laughter may indicate underlying issues such as stress or depression that could benefit from attention.