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You cannot "break" cartilage in any part of your body. Remember, for example, cartilage is the substance comprising your ear. However, it is very possible to break one of the the many bones in your foot or tear ligaments inside your foot as well. The, arguably, most difficult bones in your foot to break are the metatarsals, running from your ankle to your toes. It is also possible to bruise your heel and other parts of muscular complex in the foot.
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