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Any person needs on average a good 6 to 9 hours of sleep; teenagers often sleep 10 or more hours. Averaging only 2 hours per night means your body does not get restorative sleep. But the cause of insomnia must be determined as there can be many causes. Talk to your parents, ask for a doctor appointment. You might need a Sleep Study.
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Earn +20 ptsQ: Is it bad if a 15 year old gets an average of 2 hours of sleep each night?
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