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The amount of sleep one needs each night depends on various factors including age, gender, and sleep quality. The average amount for an adult is 7-8 hours.

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Q: How many hours of sleep each night on average should one get?
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Related questions

How long do you sleep on average each night?

you should get on average 8 hours of sleep if you are a growing teenager.

How long do most adults sleep?

The average is 8 hours a night that you should be getting!!

How many hours of sleep on average does a child get on school nights?

Children should get at least 8-10 hours of sleep each night, but, on average, children normally get about 9 hours of sleep on school nights.

How much sleep should an average 13 year old girl get each night?

The average 13 year old should get 9 hours of sleep per night. This is very important. A person that does not get enough sleep will often be sick more often than people who do get enough sleep.

How much sleep should you get every night?

teens need about 9 to 10 hrs per night but adults need at least 8.

How many should 9 year oldies sleep a night?

They should sleep about 8 or 9 hours a night.

What is the average amount of sleep a 12 year old boy needs?

9-12 year olds should sleep 10-12 hours and 13+ should have 8-10 hours sleep

How many hours did people sleep in 1900?

People in the 1900s slept an average of nine hours a night. In the 1970s the average amount of sleep was down to seven hours.

How long should you sleep each night if your fourteen?

A fourteen year old should get nine hours of sleep each night.

By the time you are 75 years old how many years will you have spent sleeping?

This will vary by person and can depend on how many hours of sleep you get each night. If you average approximately 7 hours of sleep per night, you can expect to sleep 22 years. If you average 8 hours of sleep per night, you can expect to sleep about 25 years. It is accurate to assume that you will have spent about a third of your life sleeping.

How many hours do you need to sleep?

It depends on how long you stay up like if you went to bed early the night before you might sleep 11 hrs. If you stay up late like 10:00 PM you'll sleep only like 7-8 hrs( if your a light sleeper)

How much sleep does a young adult need?

Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.