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High metabolism means an improved rate in which your body consumes energy.

This means you will run out of energy faster. While this may be a good thing if you eat a lot of food, it is less useful if you don't eat much.

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Q: Is high body metabolism good for health or not?
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Is it possible for a person with a high metabolism to have six pack abs?

Your body uses more fuel if you have a high metabolism. It is more favorable to have a high than a low metabolism. Good way is to do upper and lower body add in cardio but do not do ab workouts.


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Is there such thing as high metabolism?

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Is it good to have high resting metabolism rate?

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