Your body uses more fuel if you have a high metabolism. It is more favorable to have a high than a low metabolism. Good way is to do upper and lower body add in cardio but do not do ab workouts.
Triglycerides transport fat around the body and are an important part of a persons metabolism. They are good for a persons health as long as the levels do not become too high when they begin to put that person at risk of getting diabetes.
High broski
Metabolism does not directly determine lifespan. Many factors influence life expectancy, including genetics, lifestyle, and overall health. Having a high metabolism may have its own set of health implications, but it is not a direct indicator of lifespan compared to someone with a low metabolism.
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A low metabolism is of course, the opposite of a high metabolism. If you have a low metabolism, your body processes food a lot slower than a high metabolism, so you gain weight a lot easier and faster. It's also hard to work of the fat.
In a nut shell, Metabolism is how much energy, or calories, your body burns in order to keep your body going. You can keep up with a good metabolism by practicing healthy eating and exercising habits. Muscle uses more calories to sustain them, so it's good to get toned up if you want to keep your metabolism high. Also, I found that foods with higher water concentration are better to eat because it allows you to eat more without taking in the extra calories!
Yes there is. I have friends that have high metabolism and what it is is when your body burns fat very fast. People with high metabolism are very skinny and can eat as much as they want and not gain any weight. One of my friends will be eating at midnight and not gain weight.
Yes, the metabolism increases at high altitude because the body has to work harder to adjust to the lower oxygen levels. This can lead to a higher metabolic rate and increased calorie burn.
The higher your resting metabolic rate is, the more calories your body burns while at rest. So, while you sit or sleep you could be burning calories as if you were exercising.
Cocaine stays in the body for 24-72 hours. If you weigh 95 pounds and have a high metabolism you could probably be clear within 48 hours.
Triglycerides are a type of fat in your body used for energy. You need some for good health, but a high amount puts you at risk for heart disease. A high triglyceride level is normally above 200.