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Cardiovascular training is aerobic. You oxygenate your blood as it goes through the heart muscle because it travels through the lungs on its way around the circulation system.

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Q: Is cardiovascular training anaerobic or aerobic?
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Which type of training is both aerobic and anaerobic?

Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.


What fitness component does static training improve?

Circuit training helps you improve your aerobic fitness, flexibility and strength.


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Is lacrosse an aerobic or anaerobic sport?

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Are humans aerobic or anaerobic?

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Aerobic exercise is an important form of exercise that utilizes the use of the heart and lungs. It is a low intensity exercise, so it can be performed for prolonged periods of time without exhaustion or risk of injury, which is especially good for older individuals. It also can be used for fat loss. On the other hand, anaerobic exercise has more benefits for those who are capable of high intensity exercise and for those with interests in increasing cardiovascular health and athletic abilities. Anaerobic exercise stresses both the cardiovascular system and muscular system. Benefits include: a decrease in body fat, an increase in cardiovascular function, speed, power, and agility. Yet, anaerobic exercise such as high intensity interval exercise should not be over performed because it stresses the body, which could lead to overtraining and injury. Anaerobic and aerobic exercise should be used in moderation.


Is not a training goal for anaerobic athletes?

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What are the effects of aerobic training on blood pressure?

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Are lunges aerobic or anaerobic?

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