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Cardiovascular training is aerobic. You oxygenate your blood as it goes through the heart muscle because it travels through the lungs on its way around the circulation system.

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Q: Is cardiovascular training anaerobic or aerobic?
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Which type of training is both aerobic and anaerobic?

Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.


What fitness component does static training improve?

Circuit training helps you improve your aerobic fitness, flexibility and strength.


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Is lacrosse an aerobic or anaerobic sport?

Lacrosse is a mix of both aerobic and anaerobic elements. Players need endurance for running around the field (aerobic), as well as short bursts of intense energy for sprinting, dodging, and shooting (anaerobic). Training programs for lacrosse players typically incorporate both aerobic and anaerobic exercises.


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Humans are both aerobic and anaerobic.


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Explain why a good exercise program should include both aerobic and resistance training?

Aerobic exercise is an important form of exercise that utilizes the use of the heart and lungs. It is a low intensity exercise, so it can be performed for prolonged periods of time without exhaustion or risk of injury, which is especially good for older individuals. It also can be used for fat loss. On the other hand, anaerobic exercise has more benefits for those who are capable of high intensity exercise and for those with interests in increasing cardiovascular health and athletic abilities. Anaerobic exercise stresses both the cardiovascular system and muscular system. Benefits include: a decrease in body fat, an increase in cardiovascular function, speed, power, and agility. Yet, anaerobic exercise such as high intensity interval exercise should not be over performed because it stresses the body, which could lead to overtraining and injury. Anaerobic and aerobic exercise should be used in moderation.


Is high jump training aerobic or anaerobic?

High jump training is primarily anaerobic, as it involves short bursts of explosive power and speed rather than sustained endurance. However, some aerobic conditioning may be beneficial for general fitness and recovery in between high-intensity training sessions.


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Is shotput aerobic or anaerobic?

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Is not a training goal for anaerobic athletes?

Improving aerobic capacity and endurance is not a primary training goal for anaerobic athletes, as their sport relies more on short bursts of high intensity activity rather than sustained aerobic efforts. Instead, anaerobic athletes usually focus on improving power, speed, and strength through specific training techniques such as interval training, plyometrics, and resistance training.