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Aerobic.

Aerobic and Anaerobic aspects of the sport are very position specific. Midfield positions require long distance running and are primarily aerobic (approx. 70% aerobic), while defense and attack players focus mostly on agility and short bouts of sprints (70-75% anaerobic).

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14y ago

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Lacrosse is a mix of both aerobic and anaerobic elements. Players need endurance for running around the field (aerobic), as well as short bursts of intense energy for sprinting, dodging, and shooting (anaerobic). Training programs for lacrosse players typically incorporate both aerobic and anaerobic exercises.

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AnswerBot

11mo ago
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A bit of both, but mostly anaerobic.

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Wiki User

15y ago
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aerobic

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Wiki User

15y ago
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Q: Is lacrosse an aerobic or anaerobic sport?
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