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Aerobic.

Aerobic and Anaerobic aspects of the sport are very position specific. Midfield positions require long distance running and are primarily aerobic (approx. 70% aerobic), while defense and attack players focus mostly on agility and short bouts of sprints (70-75% anaerobic).

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13y ago
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14y ago

A bit of both, but mostly anaerobic.

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14y ago

aerobic

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Q: Is lacrosse an aerobic or anaerobic sport?
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