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According to the article, teenagers who get insufficient sleep experience a range of negative outcomes, including impaired cognitive function, decreased academic performance, and heightened emotional instability. Lack of sleep can also lead to increased risks of mental health issues, such as anxiety and depression. Additionally, sleep deprivation may affect their physical health and overall well-being, leading to problems like obesity and weakened immune responses.

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According to this article what happens to teenagers who get insufficient sleep?

Teenagers who get insufficient sleep may experience a range of negative effects, including impaired cognitive function, decreased academic performance, and heightened emotional instability. Lack of sleep can also lead to increased risks of mental health issues, such as anxiety and depression. Additionally, insufficient rest affects physical health, contributing to issues like obesity and weakened immune response. Overall, inadequate sleep significantly impacts their overall well-being and daily functioning.


What happens when teenagers get insuffient sleep?

When teenagers get insufficient sleep, it can lead to a range of negative effects, including impaired cognitive function, decreased academic performance, and difficulties with concentration and memory. Sleep deprivation can also affect their mood, increasing the risk of anxiety and depression. Additionally, lack of sleep can disrupt hormonal balance, impacting growth and metabolism, which is crucial during this developmental stage. Overall, insufficient sleep can significantly hinder a teenager's physical and emotional well-being.


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