answersLogoWhite

0


Best Answer

Lie on your back on a flat surface. Bring one of your legs up towards your chest, with your knee bent, and, while keeping your upper body on the floor, rotate your knee across your body, reaching for the floor. You can push your knee towards the ground to help, but not too much- you'll just hurt your back. Do this to your other knee.

User Avatar

Wiki User

16y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

17y ago

That's not always a good idea, especially if there has been damage. Lower back problems can lead to serious, permanent damage.

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: If your lower back just feels tight how can you pop it?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Does it hurt when you change the color of your braces?

No, it just feels tight when they put a new wire to seal it all in.


Why is your lower back area hurting for a few days But now it feels like a burning sensation that goes up and around to the Pubic area?

u might just have a UTI


How do you get back with a guy?

try to flirt with him or her alot and just do what feels right


One of your guy friends hugs you really tight He holds your lower back and pushes you upwards into him kind of hard Does he like you?

Probably, just to be sure see what he does with other girls, if you are the only one, then he likes you, or he could just hug like that.


Is Just gotten back from one hour jog feels good a wrong grammar?

I just got back, or I just returned would be better.


Does your lower back hurt when you are pregnant?

Very often lower back pain is a part of pregnancy. But if you just have lower back pain, it doesn't necessarily mean you are pregnant.


How does deepthroat feel?

for the person gaging on your penis, or you? It feels like oral, just tight and if she gags it'll vibrate a little


Is a guinea pigs belly tight during pregnancy?

If a guinea pig is pregnant then her tummy will take on a pear shape. So yes, I think she is pregnant congrats!


Your left leg feels dead and numb you have had no injury what is it?

It probably just fell asleep, just wait for it to go back to normal.


What is meant by the 'small of your back?

The lower part of the back, just above the waist. This is true, it is your lower back, sort of behind your belly button area, i hope this answers your question


Should the back girth of a cowboy saddle be tight or loose?

It shouldn't be too loose and it shouldn't too tight. It should be loose enough for you to just slide your fingers between, and it should be tight enough for the saddle to stay secure.


Why does my lower back pop without pain?

Your lower back may pop without pain if you have air in your spine. No pain is a good sign and it just means your back needed to pop.