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You don't, it happens randomly. Explore Tartarus until you get the warning that you are tired. You will be tired the next day, and there is a chance that you will become sick for a few days after that. There is no way to force or predict it, but you can reload and end the day again to get the desired result.
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Earn +20 ptsQ: How will you know if you will be tired or sick for 4 days in Persona 3?
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