How to sleep better and have more energy?

Answer 1

Hello, I add, you can does exercise for sleeping , by about 64 repeating at each exercise, I mean does the exercise well-ly and you will learn how to sleep better and gain results gradually, learn it from the internet, I mean while you does the exercise more optionally then the results be good more gradually.

Answer 2

One of the best ways to improve your sleep and wake up feeling refreshed is to create a calming bedtime routine. Listening to relaxing nature sounds, like flowing water, can help your mind unwind and reduce stress before bed. I recently created a 2-hour video featuring soothing water flow sounds that are perfect for promoting deep, restful sleep.

You can check it out here: ht tps://youtu.be/0YRfeCbKDME

Additionally, here are some tips that might help:

1.	Avoid caffeine and heavy meals before bed.

2.	Establish a consistent sleep schedule, going to bed and waking up at the same time every day.

3.	Create a relaxing environment—dim the lights, use comfortable bedding, and eliminate noise with calming sounds like those in the video linked above.

Let me know if you try it and how it works for you!

Answer 3

To sleep better and have more energy it would help if you have a comfortable mattress,good bedding and a dark room. A proper diet, exercise and reducing stress during the day can also help you to sleep better at night.

Answer 4

Video like this always helps me to sleep better

ht tps:// y outu.be/RcC97mgV25g