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Hello, I add, you can does exercise for sleeping , by about 64 repeating at each exercise, I mean does the exercise well-ly and you will learn how to sleep better and gain results gradually, learn it from the internet, I mean while you does the exercise more optionally then the results be good more gradually.
One of the best ways to improve your sleep and wake up feeling refreshed is to create a calming bedtime routine. Listening to relaxing nature sounds, like flowing water, can help your mind unwind and reduce stress before bed. I recently created a 2-hour video featuring soothing water flow sounds that are perfect for promoting deep, restful sleep.
You can check it out here: ht tps://youtu.be/0YRfeCbKDME
Additionally, here are some tips that might help:
1. Avoid caffeine and heavy meals before bed.
2. Establish a consistent sleep schedule, going to bed and waking up at the same time every day.
3. Create a relaxing environment—dim the lights, use comfortable bedding, and eliminate noise with calming sounds like those in the video linked above.
Let me know if you try it and how it works for you!
To sleep better and have more energy it would help if you have a comfortable mattress,good bedding and a dark room. A proper diet, exercise and reducing stress during the day can also help you to sleep better at night.
Video like this always helps me to sleep better
ht tps:// y outu.be/RcC97mgV25g
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How do you have more energy?
Get more sleep. eat better, excersize, have sex it worked for me
Why is it better for teens to get more sleep?
It's better for anyone teen child or adult to get more sleep. The more sleep u get the better ur mental & physical health will be. Also the more energy u will have, and the more alert and focused u will be.
Why should children go to sleep early?
Children should go to sleep early so that when they wake up, they can think better.
How do you get more energy without drinking coffee or energy drinks?
Get more sleep or take vitamins
Do people pay more attention if they get enough rest?
yes you do pay better attention if you sleep but if you drink energy drinks you will pay attention as well
Why do we need to sleep?
we to sleep to get energy
Is it better to sleep all night or to sleep for a few hours no more than 3 then wake up?
It is better to try and get 7 to 9 hours sleep in a row.
How can sleep affect you schoolwork?
the more sleep u get the better u work the less the worse
Why do Teenagers sleep more then Adults?
Because The Younger You Are The More sleep You Need . When Your Younger Your Body Needs More Time To Fuel Up All Your Energy .
Does sleep help you concentrate?
Yes it does, the more sleep u get the better ur mental & physical health will be.
Is it better to not sleep or get very little sleep?
It depends, if say you're going to bed during the night, being unable to sleep, and watching films until five in the morning and you have to get up to go to work or school at six it'll be pretty hard to get up. On the other hand it might be better to have an hour sleep at least, it does make a difference during the day and will give you a little more energy to function.
How does sleep affect sporting performance?
Sleep restores your energy and prepares you for more activity.
