To keep healty uu need to drink plenty of water, eat at least 5 portions of fruit or veg, and excersize daily. and dont eat on junk food, like chocolate,crisps and other fatty food's. HOPE THAT THIS HELPS YOUU. (:
One of the most important things in addition to drinking enough water, eating properly, and getting enough exercise is getting enough sleep. Most people don't realize that when you get enough sleep, eating properly and getting enough exercise comes much more easily.
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