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A 17-year-old should aim for about 8 to 10 hours of sleep per night for optimal health and functioning. Adequate sleep is crucial for physical development, cognitive performance, and emotional well-being during this critical growth period. Establishing a consistent sleep schedule and creating a conducive sleep environment can help achieve these recommended hours.
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How much sleep should a 47 year old have?
Around 8 hours of sleep.
How much should a five year old sleep?
It is very important for the physical and mental health of a child to get enough sleep. A five year old should get 10 to 11 hours of sleep.
How much sleep should a 16 year old get?
a lot of sleep like 10 hours
How much sleep should a 8-year-old get?
About 10 hours
How much sleep does an 11 year old really need?
How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.
How much sleep should a 12 year old girl have?
Since you are still growing, a 12 year old girl should get 9-10 hours of sleep a night.
How much sleep should a 16 year old have?
12 hours is recommended.
How much sleep should a 11 year old girl get?
Eight hours.
How much sleep should a 11-year-old get?
8-9 hours
How much sleep should a 2.5-year-old child get on a daily basis?
A 2.5-year-old child should get around 11-14 hours of sleep per day, including naps.
How much sleep should a 33 year old woman get?
4-6 hours
How much sleep should a 2-year-old get each night for optimal development and health"?
A 2-year-old should get about 11-14 hours of sleep each night for optimal development and health.
