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In the night,alo when you becom tired u can sleep to relax your mind.

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13y ago

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Is it better to get 8 or 9 hours of sleep if you are a teenager?

When your a teenager you need as much sleep as you can get, because you will be more alert during the day and you will be able to think clearer. You need to get as much sleep as you can :) Kautilya-I agree.But actually it depends,if u are exhausted,let your body rest as much as it wants.But usually for every teenager,8 hours of sleep is very necessary.


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