sound sleep is more important than the durations of the sleep, if u get a sound sleep for even 4 hours,it
is far healtheir
than a bad disturbed 10 hours sleep,
Wiki User
∙ 2013-04-02 06:39:0824 hours
6 -7 hours
8-12 hours you need your beauty sleep!
8 hours
As much sleep as anyone else does but I would put the baby to sleep about 8:00
around 10 hours sleep x
i wud say that an average 29 year old person needs 6 hours of sleep in a day
he would only need about 7 hours of sleep
The average adult should be getting 7 to 8 hours sleep regularly for good health.
24 hours
Eight-Ten hours of sleep
An average of 8 hours sleep per night is a reasonable amount of sleep.
4-6 hours
How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.
you need about 9 hours of sleep and not just nine year olds all people
6 -7 hours
at least 8 hours of sleep