it depends on the adult. adults can consume generous amounts of sea salt with beneficial effects; however, table salt should be limited. the micronutrients in sea salt are necessary for optimal metabolic function. each person is different so if you crave salt, then eat it. read more about electrolyte involvement in metabolic homeostasis for more information.
No more than 6grams of salt. less if possible
Eating too much salt is supposed to increase the blood pressure.
6 grams per day x
1 cup
None! They get enough sodium through the foods they eat.
Swallowing small amounts of salt water is generally safe and is often used as a remedy for sore throats or to help with hydration. However, it is not recommended to consume large amounts of salt water as it can lead to dehydration and electrolyte imbalances.
no
all the salt dehydrates you
Salt is very bad for you.
In modern times, most Americans and other Westerners consume far too much of the mineral
If you don't consume enough salt, your gums may be prone to swelling and inflammation due to lack of proper sodium balance. On the other hand, consuming too much salt can lead to dehydration, which can affect your gum health by reducing saliva production and increasing the risk of gum disease. Balancing salt intake is important for overall oral health.
no most salt people consume is added prior to cooking during the preperation phase of the food