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You should defecate ("poo") at least once a day, but you should be eating 3 times a day to have a healthy maintained bowel. If you don't go for at least for a day or two, you should really go to the doctors or try a laxative. If you don't go for a week well then, there is usually something wrong. Go to a hospital if you can't reach a doctor like an after hours clinic.
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