How many hours of sleep does the average teenager get a night?

Answer 1

Between 7 and 2. However, the teenage body requires at least 8 hours of sleep daily, preferably 10. Any fewer and hormones are not properly synthesized, which can result in stunted growth, bad temperament, fatigue, inability to concentrate, and in very extreme cases, possibly prionic development.

Answer 2

at least 8 hours == == It's actually better for a teenager to get nine hours or more since they're growing so much.

Answer 3

A teen should sleep about 8-10 hours a night.

Answer 4

Between 7-9, so 8 is a good number of hours to sleep.

Answer 5

I made a special YouTube video on this topic if you're interested. Go on YouTube and search for Doctor Oleg why is sleeping so important. Hope it will answer your question.

Answer 6

usually 8-10 hours