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Between 7 and 2. However, the teenage body requires at least 8 hours of sleep daily, preferably 10. Any fewer and hormones are not properly synthesized, which can result in stunted growth, bad temperament, fatigue, inability to concentrate, and in very extreme cases, possibly prionic development.

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Wiki User

12y ago

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Wiki User

16y ago

at least 8 hours == == It's actually better for a teenager to get nine hours or more since they're growing so much.

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Wiki User

13y ago

A teen should sleep about 8-10 hours a night.

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Wiki User

15y ago

Between 7-9, so 8 is a good number of hours to sleep.

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Doctor Oleg

Lvl 3
2y ago

I made a special YouTube video on this topic if you're interested. Go on YouTube and search for Doctor Oleg why is sleeping so important. Hope it will answer your question.

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Wiki User

13y ago

usually 8-10 hours

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Q: How many hours of sleep does the average teenager get a night?
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you should get on average 8 hours of sleep if you are a growing teenager.


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