Kingsford77777777777
Between 7 and 2. However, the teenage body requires at least 8 hours of sleep daily, preferably 10. Any fewer and hormones are not properly synthesized, which can result in stunted growth, bad temperament, fatigue, inability to concentrate, and in very extreme cases, possibly prionic development.
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∙ 12y agoJarred Buss
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∙ 15y agoat least 8 hours == == It's actually better for a teenager to get nine hours or more since they're growing so much.
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∙ 12y agoA teen should sleep about 8-10 hours a night.
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∙ 15y agoBetween 7-9, so 8 is a good number of hours to sleep.
Doctor Oleg
I made a special YouTube video on this topic if you're interested. Go on YouTube and search for Doctor Oleg why is sleeping so important. Hope it will answer your question.
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∙ 13y agousually 8-10 hours
you should get on average 8 hours of sleep if you are a growing teenager.
(Apex) 9.
nine to ten hours of sleep, due to puberty and raging hormones.
8-10 hours somethin like that...
average reccomended sleep hours for a teenager is 9 to 10 hours.
The average is 8 hours a night that you should be getting!!
People in the 1900s slept an average of nine hours a night. In the 1970s the average amount of sleep was down to seven hours.
Generally 8 hours of sleep for an adult. 9-10 for a teenager and 10-12 for a child.
Children should get at least 8-10 hours of sleep each night, but, on average, children normally get about 9 hours of sleep on school nights.
The average person should be getting around 8 hours of sleep but teenager's sometime's need more. I would sudgest a steady 9 hours of sleep.
This will vary by person and can depend on how many hours of sleep you get each night. If you average approximately 7 hours of sleep per night, you can expect to sleep 22 years. If you average 8 hours of sleep per night, you can expect to sleep about 25 years. It is accurate to assume that you will have spent about a third of your life sleeping.
The amount of sleep one needs each night depends on various factors including age, gender, and sleep quality. The average amount for an adult is 7-8 hours.