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Between 7 and 2. However, the teenage body requires at least 8 hours of sleep daily, preferably 10. Any fewer and hormones are not properly synthesized, which can result in stunted growth, bad temperament, fatigue, inability to concentrate, and in very extreme cases, possibly prionic development.
at least 8 hours == == It's actually better for a teenager to get nine hours or more since they're growing so much.
I made a special YouTube video on this topic if you're interested. Go on YouTube and search for Doctor Oleg why is sleeping so important. Hope it will answer your question.
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How long do you sleep on average each night?
you should get on average 8 hours of sleep if you are a growing teenager.
The average teenager requires _____ hours of sleep each night?
(Apex) 9.
What is the recommended amount of sleep time for a teenager?
The recommended amount of sleep time for a teenager is around 8 to 10 hours per night.
How much sleep does an average teenager need?
nine to ten hours of sleep, due to puberty and raging hormones.
How long should the average teenager sleep?
8-10 hours somethin like that...
How many hours of sleep should a 13 year old girl get who plays sprts everyday?
average reccomended sleep hours for a teenager is 9 to 10 hours.
How many hours should a teenager sleep each night for optimal health and well-being?
Teenagers should aim to get 8-10 hours of sleep each night for optimal health and well-being.
How many hours did people sleep in 1900?
People in the 1900s slept an average of nine hours a night. In the 1970s the average amount of sleep was down to seven hours.
How long do most adults sleep?
The average is 8 hours a night that you should be getting!!
How long should a regular person sleep per night?
Generally 8 hours of sleep for an adult. 9-10 for a teenager and 10-12 for a child.
How many hours of sleep on average does a child get on school nights?
Children should get at least 8-10 hours of sleep each night, but, on average, children normally get about 9 hours of sleep on school nights.
How much sleep should someone who is fourteen be getting?
The average person should be getting around 8 hours of sleep but teenager's sometime's need more. I would sudgest a steady 9 hours of sleep.
