How many hours of sleep are you meant to get?

Answer 1

You are suposed to sleep around 8 hours every night, however you should also take a nap in the afternoon which has it's own benefits so you cant use it to replace your night sleep. At least 8
It varies hugely.

Some people can function with only 3 hours per day others need 8 - 9 hours.

Most need about 6 - 8 hours

Answer 2

the best you should try to do is 10 hours, the least should be 8 hours.

The governments recommended sleep length is 11 hours for under 13s and 9 hours for over 14s and 8 hours for adults

Answer 3

A man should sleep for about 6 to 7 hours. Sufficient sleep has many benefits and helps to lead a peaceful life. It helps to increase the concentration and also the brain power.

Answer 4

You're supose to have at least 8 to 10 hours of sleep.

Answer 5

The human body is meant to receive ten hours of sleep per day.