Children should get at least 8-10 hours of sleep each night, but, on average, children normally get about 9 hours of sleep on school nights.
Many people sleep naked. It can be very relaxing, is generally more comfortable, and is especially good on hot nights.
It does not matter if a person goes to bed early or not to get a good nights rest. A person can feel tired even if they go o bed early. What matters with sleep, is how many hours a person sleeps.
7-9 hours is the good range.
8 hours is taken to be a good and agreed estimate.
How many hours does it sleep
someone who is 11 years of age should get 9.6 hours of sleep every night to stay healthy to prepare for becoming a teen nine to ten hours
about 9 10 hours are very good but most people say 8 but 9 or 10
at least 8-10 hours sleep
Two
Minimum 6 hours sleep in a day is good for nine year old girl's health.
seven zero