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When I first started taking it & my Allergies were out of control, I took 18/day for 2-4 weeks (per my doctor's recommendation). After I noticed my allergies were under control (actually feeling allergy free), I went to 6/day. I still take 6/day 6 yrs later! If I happen to be out for a while and don't buy any (because the allergies take a while to come back), I will again dose up for a few weeks. I haven't needed 18/day since I first got one them because my histamine levels are better now since I keep them in check by taking it regularly.
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