A fourteen year old should get nine hours of sleep each night.
you should get on average 8 hours of sleep if you are a growing teenager.
A teen should aim to get about 8-10 hours of sleep each night to support their overall health and well-being.
A 2.5-year-old should ideally sleep around 11-14 hours per night for optimal health and development.
Well that depends if you are 12 and under at least 8 hours if youre an adult less if you wish
i think that depends on the teens lifestyle.... for a 'bedtime' there shouldn't be a concrete time as long as the teen gets up in the morning without trouble u know they are getting enough sleep. some sleep about 8 to 9 hours each night
at least 8 hours sleep every night
i think that depends on the teens lifestyle.... for a 'bedtime' there shouldn't be a concrete time as long as the teen gets up in the morning without trouble u know they are getting enough sleep. some sleep about 8 to 9 hours each night
it is recommenced that you should sleep at least 9 hoursa night
The average is 8 hours a night that you should be getting!!
A 12-year-old should aim to get 9-12 hours of sleep each night to ensure they are getting enough rest and meeting their developmental needs.
Children should get at least 8-9 hours of sleep per night to make sure they have an active And healthy brain for the next day.