8 hours
Try chewing gum
Smoking has varying effects on fertility, so there is no accurate way to answer your question. We cannot even say if smoking was the cause of an initial problem.
Yes, you can have a heart attack even if you quit smoking many years ago. Not all heart attacks occur in smokers. Smoking increases the risk of a heart attack, though. Within eight to 15 years of quitting smoking, your risk of heart attack is at the same level as that of nonsmokers.
in my personal experience about 3 months i could tell it was getting better .
your liver will affect
For most people, there is no relationship between smoking and the firmness of the erection. (But many partners find "smoker's breath" unpleasant...)
The craving can return for months afterward, especially if you have done nothing to change other behavior.
It can take about 2-4 weeks for dopamine levels to start regulating again after quitting smoking. However, the timeline can vary for each individual based on factors such as the duration and intensity of smoking habits. Engaging in healthy lifestyle habits such as regular exercise and a balanced diet can help support the process of dopamine regulation.
if you start smoking it can effect you in just minutes. but if you smoke for a long period of time, it can shorten your life by 11 years.
Quitting cold turkey has proven to be very effective. Also, trying to focus on not smoking just one day at a time, instead of thinking ahead to how long you want to quit or thinking back to how long it's been since you had a smoke.
Smoking any tobacco products affects a baby from day one. As always, it's best to completely quit smoking when pregnant. But, if quitting is impossible then cutting back on smoking is better than nothing. Just remember that when the baby is born, he or she will already be addicted to nicotine, which will cause it to cry more than a non-nicotine addicted baby because they won't be able to have any tobacco products (they are babies!).