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Quitting cold turkey has proven to be very effective. Also, trying to focus on not smoking just one day at a time, instead of thinking ahead to how long you want to quit or thinking back to how long it's been since you had a smoke.
Wiki User
∙ 10y ago
Wiki User
∙ 10y agoThere are several different things you can try to quit smoking. The more popular choices are nicotine gums or nicotine patches to help soothe the craving for cigarettes.
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What is the most common stop smoking tip?
There are various stop smoking tips and some are referred to as the best tips for quitting, these can be, money saving, health improvement, the common practice for the majority of quitters now use the electronic cigarettes.
What would be some good health tips for someone who has given up smoking who wants to get their lungs back into proper working order?
Quitting smoking will have a good effect on the lungs. Make sure not to relapse into smoking and increase exercise (particularly cardio) and to get plenty of fresh air to keep healthy.
Collect a Lot of Quit Smoking Tips?
There's no one silver bullet piece of magical advice when it comes to quitting smoking. Your best bet is really to collect a lot of quit smoking tips from everybody you know who has successfully quit smoking in the past. By applying a dozen different strategies and seeing what works, you can come up with a quit smoking plan that works best for you, involving just the best pieces of everyone else's ideas and advice.
What are some tips on quitting smoking?
You can either go to your doctor, or you can take patches to help you quit smoking. It takes real energy and time to quit cold turkey. Since you will be pregnant, I don't recommend taking any pills that can harm the baby.
Where can one get tips on how to quit smoking cold turkey?
One could consult one's doctor, or buy nicotine patches. A doctor could prescribe medication against cravings, but these medications have side-effects.
Does a pack of Black and Mild cigars come with the little white filters you always see people smoking them with or are they sold separately?
Yes they do but they are not filters, just plastic tips that make them easier to smoke.
Tips to quit smoking?
I heard that drinking water to the extent that it bloats you works. Not sure if it does though because when it bloats you, you don't feel the urge to smoke but once again I'm not sure if it works because I do not smoke
How do you make a mission easier on San Andreas?
you use cheats, or tips
Where do I find information to help me stop smoking?
www.smokefree.gov has tips that can help you to stop smoking.
What are tips to quit smoking?
To quit smoking should be by using Nicotine patch &/or gum.
Helpful Tips to Stop Smoking?
Quitting smoking may be one of the best decisions to ever make. Finding a solid support system is essential for success. A support group is an excellent support system because it allows people with the same goal to share their experience together. In addition, chewing gum or going for a walk may alleviate the cravings as they occur. Drinking plenty of water can help flush the nicotine out of the body as quickly as possible.
What are some tips to help me stop smoking?
If you want to stop smoking, set a quit date. Get out a paper and write all the reasons why quitting will be beneficial. Ask your family and friends for support. If possible, do not quit smoking alone. If you have a friend who is also a smoker, see if you could work on quitting together. Having a support system can make a world of difference. If you do not have any personal friends who are also smokers or who want to quit smoking, look for an online or in-person support group. If you have tried stopping in the past, think about what worked and what didn't. Learn from those experiences. Some people have only tried stopping cold turkey. While this is successful for some, some people need to taper off instead. You could do this by slowly and gradually decreasing the amount you smoke a day. Plan it out and reward yourself with something nice each time you have lowered your amount of smoking.
