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Its not that high in calories. 1 cut of cooked basmati contains just over 200 calories A cup of cooked rice contains - between 45-ish grams of carb, not great if your on a low carb diet, but it is lower in starch than many other varieties. - Protein about 4 grams - Fiber - not that much, less than a gram - Its considered a "good source" of :Iron, Selenium, Thiamine and Niacin. - to qualify as a good source it must provide between 10-20% of the recommended daily value. Instant rice has been murdered of nutrients by its preparation process, it may only take 5 minutes to cook but all the pre-cooking and dehydrating the rice went through will strip it of its nutrients. It also ruins the texture.

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Q: How is basmati rice for health?
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For basmati rice in a Zojirushi rice cooker, use the "White Rice" setting for best results.


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Can you cook basmati rice in a rice cooker?

Yes, you can cook basmati rice in a rice cooker. Just follow the instructions on the rice cooker for the correct water to rice ratio and cooking time.


In which areas basmati rice are cultivatedhw many cuntries Pakistan exprt basmati rice?

Punjab is the largest rice-producing province and the “Kalar” tract -the bowl of the world-famous Basmati rice is located between the Ravi and Chenab rivers.


Is basmati rice naturally white?

No, basmati rice is not naturally white. It has a naturally occurring light brown husk that is removed during processing, resulting in the characteristic white appearance of basmati rice.


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One cup of Cooked Basmati rice contains 170 calories.


What is a basmati?

A basmati is a variety of long-grain rice, particularly notable for its fragrance.